Edwardsville, IL–Many people suffer from poor sleep without realizing that the air they breathe indoors may be part of the problem. Indoor air quality (IAQ) plays a big role in how well people sleep. Polluted air inside the home can affect breathing, disrupt sleep patterns, and lead to long-term health issues.
Common pollutants include dust mites, mold spores, volatile organic compounds (VOCs), and excess carbon dioxide (CO2). These substances often go unnoticed but can trigger allergies, asthma, and general discomfort—especially at night when bedrooms are closed off and air doesn’t circulate well.
To improve your sleep, it’s important to check the air quality in your home. Testing helps uncover what’s really in the air and whether it might be affecting your health.
Hidden Air Issues Can Disrupt Your Sleep
People in St. Louis who experience poor sleep, headaches, or allergy symptoms at night might be facing air quality issues in their homes. Indoor air quality testing can reveal hidden problems that are not obvious during the day but become worse at night when ventilation is reduced.
Testing allows you to find specific pollutants and take steps to fix them. Whether it’s mold in the walls, high CO2 levels in bedrooms, or allergens stuck in carpets, knowing the source is the initial step toward cleaner air and better rest.
Air quality testing in St. Louis is especially helpful for homes with pets, children, or family members who suffer from asthma or allergies.
What Might Be Lurking in Your Air
Several common pollutants in homes affect air quality and sleep:
Dust Mites: Thrive in bedding and upholstery: trigger sneezing, itching, and breathing problems.
Mold Spores: Grow in damp areas. It can irritate the airways and cause congestion.
Volatile Organic Compounds (VOCs): Found in cleaning products, paints, and perfumes. It may cause headaches and make it hard to fall asleep.
Carbon Dioxide (CO2): Builds up in rooms with poor airflow. It can cause tiredness and lower focus. (Source)
Addressing these pollutants leads to a cleaner home and better sleep. Regular cleaning, better ventilation, and using air purifiers help reduce their presence.
Simple Tips to Help You Sleep Better at Night
Improving indoor air quality doesn’t have to be difficult. With a few practical steps, you can create a healthier and more comfortable sleep environment:
Ventilate Your Home: Open windows during the day and use fans to move air around. Fresh air helps reduce indoor pollutants.
Control Humidity: Use a dehumidifier to keep humidity between 30% and 50%. This prevents mold and dust mites.
Clean Regularly: Vacuum carpets and furniture, wash bedding weekly, and dust surfaces often.
Use Air Purifiers: Choose HEPA filter air purifiers, especially in bedrooms. These devices remove airborne allergens and pollutants.
Limit Chemicals: Switch to non-toxic cleaning products and avoid burning candles or incense indoors.
These small changes make a big difference in how well you sleep and feel.
Local Solutions for Local Homes
Air Sense Environmental is a trusted name in St. Louis, MO, and the surrounding areas for helping families improve air quality in their homes. The company offers air quality testing that allows you to detect the pollutants affecting your sleep and health.
Their team uses advanced equipment to measure key indoor air elements and guides how to fix problem areas. Services include:
In-depth air quality analysis: Air Sense Environmental conducts a thorough evaluation of the air inside your home to check for harmful substances such as mold spores, VOCs, allergens, and excess carbon dioxide, helping homeowners understand what’s truly affecting their health and comfort.
Installation of air purifiers and ventilation tools: Based on the findings from your air quality report, the team can install high-efficiency air purifiers and practical ventilation solutions that remove pollutants and improve airflow, especially in rooms where people sleep or spend a lot of time.
Ongoing monitoring and support: To make sure your indoor air stays clean over time, Air Sense Environmental offers follow-up monitoring services and continued support, allowing homeowners to track improvements and quickly respond to any new issues that may arise.
They focus on providing practical and affordable solutions that work for St. Louis homes of all sizes.
Take the First Step Toward Better Sleep and Cleaner Air
If you’re ready to sleep better and improve the indoor air quality in your home, professional testing is the best place to start.
Air Sense Environmental - Radon Mitigation & Testing is ready to help St. Louis homeowners breathe easier with clear, effective solutions. Clean air leads to peaceful sleep and a healthier life for you and your family.
To schedule air quality testing in St. Louis, MO, and the surrounding areas, call (618) 593-4815 or email [email protected].
